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Home > Fitness & Health > Health Library > COPD: Learning to Breathe Easier
Chronic obstructive pulmonary disease, or COPD, is a lung disease that makes it hard to breathe. COPD gets worse over time. You can't undo the damage to your lungs. But you can take steps to breathe easier and feel better.
Use these methods when you are more short of breath than normal. Practice them often so you can do them well.
Pursed-lip breathing helps you breathe more air out so that your next breath can be deeper. It makes you less short of breath and lets you exercise more.
Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs from your belly.
Breathing while bending forward can reduce shortness of breath while you are exercising or resting. You can sit or stand to use this breathing method.
To use this breathing method, bend forward slightly at the waist. Keep your back straight. If you are standing, you may want to rest your hands on the edge of a table or the back of a chair.
Bending forward like this may make it easier for you to breathe. It helps your diaphragm move more easily.
Current as of: June 9, 2019
Author: Healthwise StaffMedical Review: E. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKen Y. Yoneda, MD - Pulmonology, Critical Care Medicine
Current as of:
June 9, 2019
Medical Review:E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Ken Y. Yoneda, MD - Pulmonology, Critical Care Medicine
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