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Home > Fitness & Health > Health Library > Using Crutches
A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can help you be more safe and independent in your daily activities.
Almost everyone has used a walking aid at some time, even if it was just playing around with crutches that belonged to someone else. As a result, most people think they know how to use this equipment. But there are some simple principles that will make using your walking aid easier and safer.
Crutches allow you to take some or all the weight off of one leg. They can also be used as an added support if you have some injury or condition of both legs. Your doctor will recommend crutches only if you have good balance, strength, and endurance.
Most people use axillary crutches, which go up under the arms. If you are going to use crutches for an extended period, your doctor may recommend crutches that clip around your forearms. The same walking instructions will work for either kind of crutches.
Note that when you are standing still with your crutches, they should be slightly in front of you, so the crutches and your feet form a triangle. Hold the crutches close enough to your body so you can push straight down on them, but leave room between the crutches for your body to pass through. Do not rest your underarms on the tops of your crutches, because you could damage a nerve that goes under your arm.
Be sure your crutches fit you. When you stand up in your normal posture, there should be space for two or three fingers between the top of the crutch and your underarm. When you let your hands hang down, the hand grips should be at your wrists. When you put your hands on the hand grips, your elbows should be slightly bent.
When you are confident using the crutches, you can move the crutches and your injured leg at the same time, then push straight down on the crutches as you step past the crutches with your strong leg, as you would in normal walking.
If you need to keep all the weight off the injured leg:
Try this first with another person nearby to steady you if needed.
If the stairs have a good sturdy banister, you can hold the banister with one hand. Put both crutches together and use them with the other hand. If there is no banister or you do not think the banister is sturdy enough, use the crutches normally, holding one in each hand.
Current as of:
July 1, 2021
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineAdam Husney MD - Family MedicineKathleen Romito MD - Family MedicineJoan Rigg PT, OCS - Physical Therapy
Current as of: July 1, 2021
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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