First Time User? Sign Up Now
First Time User? Enroll now.
Home > Fitness & Health > Health Library > Vertigo: Level 1 (Easy) Balance Exercises
Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually try to do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able to do some of the exercises on your own.
If you are concerned about falling, always have someone with you.
Do this exercise twice a day. Try to progress to doing it with your eyes closed.
Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.
Current as of:
December 2, 2020
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineKathleen Romito MD - Family MedicineE. Gregory Thompson MD - Internal Medicine
Current as of: December 2, 2020
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.