First Time User? Sign Up Now
First Time User? Enroll now.
Home > Fitness & Health > Health Library > Panic attack
A panic attack is a sudden feeling of extreme anxiety. Symptoms include feelings of dying or losing control of oneself, rapid breathing (hyperventilation), and a racing heart.
A person having a panic attack may feel dizzy, sweaty, or shaky. Other symptoms include trouble breathing, chest pain or tightness, and an irregular heartbeat.
A panic attack can be triggered by a stressful event, or it can occur unexpectedly. An attack starts suddenly and usually lasts from 5 to 20 minutes but may last even longer, up to a few hours. You have the most anxiety about 10 minutes after the attack starts. Panic attacks can be successfully treated with counseling and medicine.
Current as of: January 31, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.