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Home > Fitness & Health > Health Library > Making a Change That Matters
Almost everyone wants to change or improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it. And the reality is that only you know when you're ready for a change.
No matter where you are—whether you're ready to change today or are thinking that nothing has to change—you've come to the right place.
Which of these sounds most like you?
Current as of:
June 16, 2021
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: June 16, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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