Alert

Youth Fitness

Keep your children and teens healthy and active with youth fitness programs at HealthQuest Fitness and Wellness Center. Certified personal trainers will help them work toward meeting the recommended 60 minutes of daily activity, so children feel healthier and happier.

Healthy Kids Program

In this 12-week education program, your children ages 9–18 learn good nutrition and fitness practices. They receive:

  • Initial health assessment
  • 36 exercise sessions in age-based small groups with a health and wellness specialist
  • Three group nutrition sessions with a dietitian
  • Follow-up health assessment

Cost is $200 for HealthQuest members and $225 for nonmembers. If your child meets certain health or family income criteria, you may apply for a scholarship [PDF].

Healthy Kids Graduate Program

After your children ages 12 or older complete Healthy Kids, enroll them in the Healthy Kids Graduate Program to build on their progress. This program includes:

  • Three-month HealthQuest membership with access to many amenities
  • 12 weeks of personal trainer-prescribed workouts your child follows on their own
  • Fitness assessment before and after the program

Cost is $149 for HealthQuest members and $169 for nonmembers. Ask us about scholarship availability.

Youth Fitness Classes

Sign up your child for as many month-long fitness classes as they’d like. Each class includes two 45-minute sessions per week starting the first Monday of each month. Siblings receive a 10% discount when you purchase multiple classes.

Junior Fit

Junior Fit introduces your child age 9–12 to stretching routines, exercise equipment, proper techniques, and overall fitness. Sessions take place Mondays and Wednesdays from 5 to 5:45 p.m. Cost is $35 for HealthQuest members and $45 for nonmembers.

Teen Fit

In Teen Fit, your child age 13–18 enjoys timed challenges, workout stations, and conventional and nonconventional exercise equipment. Sessions take place Mondays and Wednesdays from 6 to 6:45 p.m. Cost is $45 for HealthQuest members and $55 for nonmembers.

Register for a Program

Sign up online for a service or program at HealthQuest. For more information, call us at 919-938-7581.

Join the Text Club

  • Text “@hqalerts” to 81010 for updates about the facility, upcoming events, sitter service, and closings.
  • Text “@groupfitHQ” to 81010 for updates about HQ Group Fitness.
  • Text “@HQpools” to 81010 for updates about the pool and HQ Aquatics.

Don't text? No problem! Simply send an email to the below addresses and you'll be automatically subscribed.

Or you can download the REMIND APP to your phone.

Upcoming Events

  • Oct
    13
    Tuesday
    7:00 PM - 9:00 PM
    Our breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby’s arrival.
  • Oct
    20
    Tuesday
    1:00 PM - 2:00 PM
    **For the health and safety of everyone, the Diabetes Support Group is suspended until further notice. Thank you for understanding.** Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.
  • Nov
    10
    Tuesday
    7:00 PM - 9:00 PM
    Our breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby’s arrival.
  • Nov
    14
    Saturday
    9:00 AM - 12:00 PM
    The Gobble Waddle 5K and 10K walk and run supports the Johnston Health Foundation's Heart Fund and Healthy Kids Fund.