Personal & Group Training
Reach your fitness goals with support from a health and wellness specialist at HealthQuest Fitness and Wellness Center in Smithfield. You’ll get a customized workout program and help staying motivated at the area’s only wellness center with certified, full-time personal trainers.
Benefits of Personal Training
Testimonials
Find out how HealthQuest members like you changed their lives with help from personal trainers.
As your coach, one of our health and wellness specialists can help you get the fastest, best possible results. You’ll work on:
- Making exercise part of your daily routine
- Overcoming obstacles to healthy living
- Reaching the right balance between fat loss and muscle gain
- Spending the right amount of time on the types of exercise most likely to benefit you
- Staying safe and practicing correct techniques
Services & Options
Choose the service that’s right for you:
- One-on-one training – Focuses exclusively on your needs and goals with dedicated attention from a personal trainer
- Partner training – Serves both you and a friend or loved one who can hold each other accountable to the training plan
- Small-group training – Coaches three to five people who help each other feel supported and motivated
Payment
Prepay for all personal training services. To avoid a $25 cancellation fee, give us 24 hours’ notice before you cancel a session.
One-on-One Personal Training
|
One Hour
|
Member Price
|
Nonmember Price
|
|
1 session
|
$45
|
$55
|
|
3 sessions
|
$120
|
$150
|
|
6 sessions
|
$225
|
$250
|
|
12 sessions
|
$408
|
$480
|
| 45 Minutes |
Member Price |
| 1 session |
$40 |
| 3 sessions |
$100 |
| 6 sessions |
$190 |
| 12 sessions |
$340 |
|
30 Minutes
|
Member Price
|
Nonmember Price
|
|
1 session
|
$30
|
$40
|
|
3 sessions
|
$85
|
$105
|
|
6 sessions
|
$150
|
$185
|
|
12 sessions
|
$270
|
$320
|
Personal Training Packages
Supplement your workout sessions with packages that include holistic health and wellness services, including a nutrition consultation.
Deluxe Package
- Comprehensive health and wellness assessment
- 12 personal training sessions
- One nutrition consultation
- One hour-long massage
Member: $325
Nonmember: $345
Premium Package
- Comprehensive health and wellness assessment
- Six personal training sessions
- One nutrition consultation
Member: $195
Nonmember: $215
Standard Package
- Comprehensive health and wellness assessment
- Three personal training sessions
- One nutrition consultation
Member: $140
Nonmember: $160
Basic Package
Member: $70
Nonmember: $90
Partner Training
|
Number of Sessions
|
Price Per Couple
|
|
1 One-Hour
|
$60
|
|
3 One-Hour
|
$180
|
|
6 One-Hour
|
$350
|
|
12 One-Hour
|
$600
|
|
1 Half-Hour
|
$45
|
|
3 Half-Hour
|
$130
|
|
6 Half-Hour
|
$225
|
|
12 Half-Hour
|
$405
|
Small-Group Training
Your personal trainer will place you in a class with up to five people who have similar skill levels and goals.
PREP: Level 1
This two-month, structured exercise program focuses on increasing your group’s abilities and fitness levels.
Member: $150
Nonmember: $200
TRANSFORM: Level 2
This two-month program helps you grow more comfortable with exercise while enjoying customized workouts.
Member: $120
Nonmember: $150
EXTREME: Level 3
This month-long program guides you through intense workouts to reach your fitness goals.
Member: $60
Nonmember: $70
Health Assessments
Get a complete picture of your health and wellness over a one-year period. Ask a personal trainer for an initial, hour-long fitness assessment and three follow-up, half-hour sessions each quarter to track your progress. Cost is $45 for HealthQuest members and $55 for nonmembers.
This service is separate from the complimentary Well U appointment for new members.
Monthly Wellness Follow-Up Sessions
Get an evaluation with a personal trainer to document body composition each month. This allows you to track your progress and have accountability with fitness professional guidance.
- Standard – 15-minute sessions for $5/month or $60/year
- Deluxe – 30-minute sessions for $10/month or $120/year
ActivTrax
View and track your workouts and progress from your smartphone with ActivTrax—free to HealthQuest members.
