Personal & Group Training

Reach your fitness goals with support from a health and wellness specialist at HealthQuest Fitness and Wellness Center in Smithfield. You’ll get a customized workout program and help staying motivated at the area’s only wellness center with certified, full-time personal trainers.

Benefits of Personal Training


Find out how HealthQuest members like you changed their lives with help from personal trainers.

As your coach, one of our health and wellness specialists can help you get the fastest, best possible results. You’ll work on:

  • Making exercise part of your daily routine
  • Overcoming obstacles to healthy living
  • Reaching the right balance between fat loss and muscle gain
  • Spending the right amount of time on the types of exercise most likely to benefit you
  • Staying safe and practicing correct techniques

Services & Options

Choose the service that’s right for you:

  • One-on-one training – Focuses exclusively on your needs and goals with dedicated attention from a personal trainer
  • Partner training – Serves both you and a friend or loved one who can hold each other accountable to the training plan
  • Small-group training – Coaches three to five people who help each other feel supported and motivated


Prepay for all personal training services. To avoid a $25 cancellation fee, give us 24 hours’ notice before you cancel a session.

One-on-One Personal Training

One Hour

Member Price

Nonmember Price

1 session



3 sessions



6 sessions



12 sessions



45 Minutes Member Price
1 session $40
3 sessions $100
6 sessions $190
12 sessions $340

30 Minutes

Member Price

Nonmember Price

1 session



3 sessions



6 sessions



12 sessions



Personal Training Packages

Supplement your workout sessions with packages that include holistic health and wellness services, including a nutrition consultation.

Deluxe Package

  • Comprehensive health and wellness assessment
  • 12 personal training sessions
  • One nutrition consultation
  • One hour-long massage

Member: $325

Nonmember: $345

Premium Package

  • Comprehensive health and wellness assessment
  • Six personal training sessions
  • One nutrition consultation

Member: $195

Nonmember: $215

Standard Package

  • Comprehensive health and wellness assessment
  • Three personal training sessions
  • One nutrition consultation

Member: $140

Nonmember: $160

Basic Package

  • Comprehensive health and wellness assessment

  • One personal training session

Member: $70

Nonmember: $90

Partner Training

Number of Sessions

Price Per Couple

1 One-Hour


3 One-Hour


6 One-Hour


12 One-Hour


1 Half-Hour


3 Half-Hour


6 Half-Hour


12 Half-Hour


Small-Group Training

Your personal trainer will place you in a class with up to five people who have similar skill levels and goals.

PREP: Level 1

This two-month, structured exercise program focuses on increasing your group’s abilities and fitness levels.

Member: $150

Nonmember: $200


This two-month program helps you grow more comfortable with exercise while enjoying customized workouts.

Member: $120

Nonmember: $150

EXTREME: Level 3

This month-long program guides you through intense workouts to reach your fitness goals.

Member: $60

Nonmember: $70

Health Assessments

Get a complete picture of your health and wellness over a one-year period. Ask a personal trainer for an initial, hour-long fitness assessment and three follow-up, half-hour sessions each quarter to track your progress. Cost is $45 for HealthQuest members and $55 for nonmembers.

This service is separate from the complimentary Well U appointment for new members.

Monthly Wellness Follow-Up Sessions

Get an evaluation with a personal trainer to document body composition each month. This allows you to track your progress and have accountability with fitness professional guidance.

  • Standard – 15-minute sessions for $5/month or $60/year
  • Deluxe – 30-minute sessions for $10/month or $120/year


View and track your workouts and progress from your smartphone with ActivTrax—free to HealthQuest members.

Register for a Program

Sign up online for a service or program at HealthQuest. For more information, call us at 919-938-7581.

Join the Text Club

Text “@hqalerts” to 81010 for updates about the facility, upcoming events, sitter service, and closings.

Upcoming Events

  • Apr
    8:00 AM - 12:00 PM
    The Johnston Health Champions 5K/10K is a timed run for all ages and fitness levels in the Johnston County, NC area.
  • Apr
    7:00 PM - 9:00 PM
    Our breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby’s arrival.
  • Apr
    6:00 PM - 9:00 PM
    Ask questions and learn about what to expect during childbirth at one of Johnston Health's childbirth classes.
  • Apr
    1:00 PM - 2:00 PM
    **For the health and safety of everyone, the Diabetes Support Group is suspended until further notice. Thank you for understanding.** Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.