EMPOWER U Coaching Community is a Facebook group designed by fitness and nutrition experts to help you meet your health and wellness goals. For eight weeks you will be guided and challenged weekly to cultivate and improve habits, fitness and nutrition, and nourish your mind and body.
EMPOWER U connects a group of people who will support you in your personal growth while Heather Davies, HealthQuest Registered Dietitian, and Samantha “Sam” Barbour, HealthQuest Health & Wellness Specialist, will provide you with the tools and tips needed to EMPOWER U to live a healthier life.
In EMPOWER U, each week is what YOU make it. Respectful interaction and posting is highly encouraged. The more interaction with the group, the more likely you’ll achieve your goals! Let’s get started.
Cost: $20 for 8 weeks
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