Alert

HealthQuest Class Schedule

Get support and energy from your peers in a group workout class at HealthQuest Fitness and Wellness Center. Choose from aerobics, step, aquatics, Zumba, and much more—regardless of your skills or experience.

Classes & Registration

You can show up to most classes without registering, whether you’re a HealthQuest member or guest. For a daily guest fee, visitors may take as many classes as they choose.

View the class of your choice below for details.

Class Descriptions

Multipurpose Room

STICK WITH IT! (30-45 mins) An energetic cardiovascular workout utilizing exercise sticks and moving to the beat of the music.

CHAIR YOGA (60 min) Improve your strength, flexibility, and mobility through seated yoga poses specially adapted for any level of health and fitness. Chairs are provided to keep everyone safe and supported.

MAT YOGA (60 min) Class includes bodily postures, breathing techniques, and relaxation to make the spine supple, improve circulation, stretch and align the body, promote balance and flexibility, and bring about a clear and peaceful mind.

SILVERSNEAKERS CIRCUIT (45 mins) Standing circuit workout to increase cardiovascular and muscular endurance using hand weights, elastic tubing with handles, and a SilverSneakers ball, and incorporating non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SILVERSNEAKERS CLASSIC (45 mins) Varied exercises to increase muscular strength, range of movement, and activity for daily living skills using hand weights, elastic tubing with handles, and a ball. A chair is used for seated or standing support.

SILVERSNEAKERS STRETCH (45 mins) A relaxing class that combines breathing, balance & stretching to improve flexibility, body alignment and soothe stiff joints and tight muscles. A chair will be used to stand beside, behind or sit in while stretching the body from head to toe.


HEALTHY KIDS PROGRAM - 12 week exercise program designed children to keep them active and healthy. Program includes an initial orientation/assessment, 36 group exercise sessions with a Personal Trainer, 3 group nutritional education sessions with a Dietitian, a post assessment and graduation certificate! Sessions are separated by age divisions: Ages 9-12 and ages 13-18. Sessions are held 3 times per week and limited to 10 children per time slot. Pre-registration is required at the Reception Desk.

Group Exercise

ABS & CORE (30 min) Cut to the Core is packed full of core-focused exercises that aim to improve the way you feel and live. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you improve your balance & strength.

BODY BLAST (30 - 40 min) Entire body workout using a variety of equipment and body weight.
CYCLING (30 - 40 min) Group cycling session to improve cardiovascular endurance. Classes are held in the cycle room.

FLEX & STRETCH (30-45 min) A relaxing class that combines breathing, balance & stretching to improve flexibility, body alignment and soothe stiff joints and tight muscles.

20/20/20 (60 min) 20 minutes of Step, 20 minutes of Kick Boxing, and 20 minutes of Body Sculpting all in one class.

LINE DANCING (45 min) Cardiovascular workout incorporating fun line dances.

MAT YOGA (60 min) Class includes bodily postures, breathing techniques, and relaxation to make the spine supple, improve circulation, stretch and align the body, promote balance and flexibility, and bring about a clear and peaceful mind.

RISE & TONE (30 min) A varied strength training session to build muscle and develop strength and endurance.

SUPER SIZZLE(30 min) This class is designed to provide straight 30 minutes of cardiovascular exercise to help improve your overall cardiovascular endurance.
STEP INTERVAL (60 min) A combination of traditional step aerobic moves and cardio/toning exercises arranged in an interval format. Cardiovascular training and full body toning. All fitness levels are welcome, modifications will be provided to accommodate those desiring a low impact workout.

TONE IT UP (60 min) This class is designed to provide 45-60 minutes of strengthening and toning along with burst of cardio mixed in to help improve your overall endurance. Great for all fitness levels!
TOTAL BODY WORKOUT(30 min) Instructor’s choice total body workout incorporating body sculpting, Pilates, balls, body bars, weights, and more.
TREADING (45 min) Group fitness class held in the gym area on the treadmills combining variations of incline and speed to maximize your workout.

***NEW CLASS*** WALK 15 (30 min) Taking the best features from low impact, aerobic style, group exercise, Walk 15® group classes keep it easy to follow but effective in results with our exclusive 15-minute, BIG Calorie-Burning Miles system! Open to all ages and all fitness levels.

***NEW CLASS*** ZUMBA (60 min) Cardiovascular workout using a variety of creative movements including Latin dances, Hip Hop grooves and FUN energetic dances to get your heart pumping and body sweating! Come join the FUN!!

Aquatics

LEVEL 1 CLASS 
JOINT ACTION (45 min) Warm water exercises to keep joints moving and improve flexibility, strength, coordination, endurance and mobility for individuals with arthritis, fibromyalgia or other musculoskeletal problems. Class held in the therapy pool. This class is a designated Silver&Fit exercise class.

LEVEL 2 AND 3 CLASSES
AQUA MOTION (45 min) Exercises for intermediate to advanced participants to increase endurance, strength and flexibility. Class held in the lap pool. Level 1/2/3 (depending upon your self motivation and intensity)

AQUA JOGGER (45 mins)This is a fun no-impact water aerobic class utilizing the aqua jogger belts! Each class will work towards strengthening muscles and increase cardiovascular endurance followed by cool down, toning and stretching. LEVEL 2/3

CARDIO SWIM (60 min) A one hour cardiovascular swim class designed to build upon your current swim skills, improve technique and increase endurance. Class will be open to adults and must be able to swim 25 yards (one length of the lap pool). Come swim, have fun and get a great workout! Class held in the lap pool.


Family Swim - Members may bring children under the age of 12 to the pool areas during this time. Members over the age of 12 may use either pool at any time during operating hours. Please refer to the policy listed in the pool area for more details.
Lap Pool Family Swim Times: Monday – Friday, 8:00am – 8:00pm Therapy Pool Family Swim Times: Saturday, 12:00pm – 5:00pm
Saturday, 8:00am – 5:00pm Sunday, 3:00pm – 5:00pm
Sunday, 1:00pm – 5:00pm

Physical Therapy - Members 12 and older may use the therapy pool at any time, but the jets will not be running during physical therapy sessions.
Physical Therapy Times: Monday/Wednesday, 8:20 am – 11:00 am & 1pm – 3:00pm
Tuesday/Thursday, 8:20 am – 11:00 am & 12:00pm – 4:00pm

Print Schedules

Get Text Updates

For timely class updates by text message, text “@hqgroupfit” to 81010.

Download and print this month’s group class schedules and post them in an easy-to-see spot in your home:

November 2019 Multipurpose Room Schedule [PDF]

November 2019 Group Exercise Schedule [PDF]

November 2019 Aquatics Schedule [PDF]

Join HealthQuest

Fill out our prospective member form to request a tour of HealthQuest and discover the best membership option for you.

Join the Text Club

Text “@hqalerts” to 81010 for updates about the facility, upcoming events, sitter service, and closings.

Upcoming Events

  • Nov
    16
    Saturday
    9:00 AM - 12:00 PM
    The Gobble Waddle 5K and 10K walk and run supports the Johnston Health Foundation's Heart Fund and Healthy Kids Fund.
  • Nov
    18
    Monday
    6:00 PM - 7:00 PM
    HealthQuest Fitness & Wellness Center's registered dietitian offers individual and group nutrition counseling to members and guests.
  • Nov
    19
    Tuesday
    1:00 PM - 2:00 PM
    Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.
  • Nov
    20
    Wednesday
    9:00 AM - 10:00 AM
    HealthQuest Fitness & Wellness Center's registered dietitian offers individual and group nutrition counseling to members and guests.
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