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Swim Lessons

Help your children learn how to swim and stay safe in the water. Sign them up for swim lessons at HealthQuest Fitness and Wellness Center. Students not only have fun, but also gain skills that could save their lives.

Group & Private Lessons

In group swim lessons, four to six children spend 45-minute sessions learning to float, kick, and practice basic stroke movements. Children are grouped by ages and evaluated individually during the first swim lesson. Ask us about private or semi-private lessons for even more-personalized coaching for children or adults.

Upcoming Group Swim Dates

Preschool: 4-6 years of age

Mondays: January 6- February 3

5:00 p.m.- Preschool Level 1/2

Wednesdays: January 8- February 5

5:00 p.m.- Preschool Level 3

Thursdays: January 9- February 6

6:30 p.m.- Preschool/ Youth Level 4

Saturdays: January 11- February 8

9:00 a.m.- Water Tots

9:30 a.m.- Preschool Level 1

Youth: 7 years and older

Mondays: January 6- February 3

6:00 p.m.- Youth Level 1/2

Wednesdays: January 8- February 5

6:00 p.m.- Youth Level 3

Thursdays: January 9- February 6

6:30 p.m.- Preschool/ Youth Level 4

Saturdays: January 11- February 8

10:30 a.m.- Youth Level 1

Adults

Private or Semi-Private Lessons Available.

Ask us about scheduling a swim lesson with a certified instructor.

Class Levels

Children benefit from classes tailored to their level of experience and comfort in the water.

Preschool I: 4 to 6 years old

No experience necessary. Class will work on water adjustment.

Preschool II: 4 to 6 years old

For children who can move independently with their face in water and float on their back comfortably with assistance.

Preschool III: 4 to 6 years old

For children who can swim independently with rhythmic breathing and float on their back independently.

Youth I: 7 years & older

For children with little experience in the water.

Youth II: 7 years & older

For children who can swim independently on their front with rhythmic breathing for 10–15 yards.

Youth III: 7 years & older

For children who can:

  • Float for 30 seconds
  • Propel themselves on their back comfortably for 15 yards
  • Swim independently 25 yards on their front with rotary breathing

Cost of Swim Lessons

You must prepay for lessons. If you need to cancel, give us at least 24 hours’ notice to avoid a $25 cancellation fee.

Age Lessons Number of Students Member Price Non-Member Price
4 years & up Five 45-minute group lessons Up to six $50 $60
Any Five 45-minute semi-private lessons Two $65 $75
Any Five 30-minute private lessons One $75 $85

Water Babies & Tots

This fun, water-adjustment class helps you bond with your child age 9 months to 2 years while exposing them to the wonders of water through songs and games. Each session lasts 30 minutes. Classes take place Wednesdays at 5:30 p.m.

Cost is $30 for HealthQuest members and $35 for nonmembers.

Benefits of Swimming

When your children learn to swim, they:

  • Gain a skill they can use for the rest of their lives
  • Have less risk of injury than in other sports
  • Improve stamina
  • Learn how to prevent drowning, the third-leading cause of unintentional injury deaths among youths
  • Prevent childhood obesity
  • Strengthen their heart and lungs

Because water supports muscles and joints, swimming can especially help children with disabilities. Ask your pediatrician before starting swim lessons if your child has a medical condition.

Register for Aquatics Programs

Sign up online for a HealthQuest aquatics program. For more information, call 919-938-6514 or 919-938-7581.

Join the Aquatics Text Club

Text “@HQpools” to 81010 for updates about HealthQuest aquatics and class schedules.

Upcoming Events

  • Jan
    7
    Tuesday
    9:00 AM - 10:00 AM
    HealthQuest Fitness & Wellness Center's registered dietitian offers individual and group nutrition counseling to members and guests.
  • Jan
    21
    Tuesday
    1:00 PM - 2:00 PM
    Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.
  • Jan
    23
    Thursday
    5:30 PM - 6:30 PM
    HealthQuest Fitness & Wellness Center's registered dietitian offers individual and group nutrition counseling to members and guests.
  • Feb
    18
    Tuesday
    1:00 PM - 2:00 PM
    Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.
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