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SwimQuest Swim Lessons

Help your children learn how to swim and stay safe in the water. Sign them up for swim lessons at HealthQuest Fitness and Wellness Center. Students not only have fun, but also gain skills that could save their lives.

Group & Private Lessons

In group swim lessons, four to six children spend 45-minute sessions learning to float, kick, and practice basic stroke movements. Children are grouped by ages and evaluated individually during the first swim lesson. Ask us about private or semi-private lessons for even more-personalized coaching for children or adults.

Class Levels

Children benefit from classes tailored to their level of experience and comfort in the water. Children are grouped by ages and evaluated individually during the first swim lesson.

Preschool: 4 to 6 years old

Youth: Ages 7 years and older

Level I

No experience necessary. Class will work on water adjustment.

Level II

For children who can move independently with their face in water and float on their back comfortably with assistance.

Level III

For children who can swim independently on their front with rhythmic breathing for 5 yards and can kick on back 10 feet.

Level IV

For children who can:

  • Float for 30 seconds
  • Propel themselves on their back comfortably for 12.5 yards
  • Swim independently 12.5 yards on their front with rotary breathing

Upcoming Group Swim Dates

Pre-Registration Deadline: Wednesday, February 19

Water Babies: 9 - 23 months

Saturdays: February 22- March 21

8:30- 9:00 a.m.

Tuesdays: February 25- March 24

6:30- 7:00 p.m.

Water Tots: 2-3 years of age

Saturdays: February 22- March 21

9:00- 9:30 a.m.

Preschool: 4-6 years of age

Mondays: February 24- March 23

5:00 p.m.- Preschool Level 1/2

Wednesdays: February 26- March 25

5:00 p.m.- Preschool Level 3

Thursdays: February 27- March 26

6:30 p.m.- Preschool/ Youth Level 4

Saturdays: February 22- March 21

9:30 a.m.- Preschool Level 1

Youth: 7 years and older

Mondays: February 24- March 23

6:00 p.m.- Youth Level 1/2

Wednesdays: February 26- March 25

6:00 p.m.- Youth Level 3

Thursdays: February 27- March 26

6:30 p.m.- Preschool/ Youth Level 4

Saturdays: February 22- March 21

10:30 a.m.- Youth Level 1

Adults

Private or Semi-Private Lessons Available.

Ask us about scheduling a swim lesson with a certified instructor.

Cost of Swim Lessons

You must prepay for lessons. If you need to cancel, give us at least 24 hours’ notice to avoid a $25 cancellation fee.

Type of Lesson Lessons Member Price Non-Member Price
Water Babies & Tots Five 30-minute lessons $40 $45
Group Five 45-minute group lessons $70 $80
Semi Private Five 45-minute semi-private lessons $90 $100
Private Five 30-minute private lessons $100 $110
Single Private Session One 30-minute private lesson $25 $35

Benefits of Swimming

When your children learn to swim, they:

  • Gain a skill they can use for the rest of their lives
  • Have less risk of injury than in other sports
  • Improve stamina
  • Learn how to prevent drowning, the third-leading cause of unintentional injury deaths among youths
  • Prevent childhood obesity
  • Strengthen their heart and lungs

Because water supports muscles and joints, swimming can especially help children with disabilities. Ask your pediatrician before starting swim lessons if your child has a medical condition.

Register for Aquatics Programs

Sign up online for a HealthQuest aquatics program. For more information, call 919-938-6514 or 919-938-7581.

Join the Aquatics Text Club

Text “@HQpools” to 81010 for updates about HealthQuest aquatics and class schedules.

Upcoming Events

  • Jul
    14
    Tuesday
    7:00 PM - 9:00 PM
    Our breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby’s arrival.
  • Jul
    21
    Tuesday
    1:00 PM - 2:00 PM
    **For the health and safety of everyone, the Diabetes Support Group is suspended until further notice. Thank you for understanding.** Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.
  • Aug
    11
    Tuesday
    7:00 PM - 9:00 PM
    Our breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby’s arrival.
  • Aug
    18
    Tuesday
    1:00 PM - 2:00 PM
    **For the health and safety of everyone, the Diabetes Support Group is suspended until further notice. Thank you for understanding.** Living with diabetes is a struggle, but it can be made easier by taking advantage of resources and support right here in Johnston County, NC.