Swim Lessons
Help your children learn how to swim and stay safe in the water. Sign them up for swim lessons at HealthQuest Fitness and Wellness Center. Students not only have fun, but also gain skills that could save their lives.
Group & Private Lessons
In group swim lessons, four to six children spend 45-minute sessions learning to float, kick, and practice basic stroke movements. Children are grouped by ages and evaluated individually during the first swim lesson. Ask us about private or semi-private lessons for even more-personalized coaching for children or adults.
Upcoming Group Swim Dates
Preschool: 4-6 years of age
Mondays: January 6- February 3
5:00 p.m.- Preschool Level 1/2
Wednesdays: January 8- February 5
5:00 p.m.- Preschool Level 3
Thursdays: January 9- February 6
6:30 p.m.- Preschool/ Youth Level 4
Saturdays: January 11- February 8
9:00 a.m.- Water Tots
9:30 a.m.- Preschool Level 1
Youth: 7 years and older
Mondays: January 6- February 3
6:00 p.m.- Youth Level 1/2
Wednesdays: January 8- February 5
6:00 p.m.- Youth Level 3
Thursdays: January 9- February 6
6:30 p.m.- Preschool/ Youth Level 4
Saturdays: January 11- February 8
10:30 a.m.- Youth Level 1
Adults
Private or Semi-Private Lessons Available.
Ask us about scheduling a swim lesson with a certified instructor.
Class Levels
Children benefit from classes tailored to their level of experience and comfort in the water.
Preschool I: 4 to 6 years old
No experience necessary. Class will work on water adjustment.
Preschool II: 4 to 6 years old
For children who can move independently with their face in water and float on their back comfortably with assistance.
Preschool III: 4 to 6 years old
For children who can swim independently with rhythmic breathing and float on their back independently.
Youth I: 7 years & older
For children with little experience in the water.
Youth II: 7 years & older
For children who can swim independently on their front with rhythmic breathing for 10–15 yards.
Youth III: 7 years & older
For children who can:
- Float for 30 seconds
- Propel themselves on their back comfortably for 15 yards
- Swim independently 25 yards on their front with rotary breathing
Cost of Swim Lessons
You must prepay for lessons. If you need to cancel, give us at least 24 hours’ notice to avoid a $25 cancellation fee.
| Age |
Lessons |
Number of Students |
Member Price |
Non-Member Price |
| 4 years & up |
Five 45-minute group lessons |
Up to six |
$50 |
$60 |
| Any |
Five 45-minute semi-private lessons |
Two |
$65 |
$75 |
| Any |
Five 30-minute private lessons |
One |
$75 |
$85 |
Water Babies & Tots
This fun, water-adjustment class helps you bond with your child age 9 months to 2 years while exposing them to the wonders of water through songs and games. Each session lasts 30 minutes. Classes take place Wednesdays at 5:30 p.m.
Cost is $30 for HealthQuest members and $35 for nonmembers.
Benefits of Swimming
When your children learn to swim, they:
- Gain a skill they can use for the rest of their lives
- Have less risk of injury than in other sports
- Improve stamina
- Learn how to prevent drowning, the third-leading cause of unintentional injury deaths among youths
- Prevent childhood obesity
- Strengthen their heart and lungs
Because water supports muscles and joints, swimming can especially help children with disabilities. Ask your pediatrician before starting swim lessons if your child has a medical condition.
